Flights, transfers &/or gratuities are not included, however. Located on the white sands of an idyllic beach on the Riviera Maya, offers an exclusive all inclusive experience with a group of fellow Sober Travelers. As an industry professional 12 Keys has become one of my most trusted resources. Patient care and engagement are always top notch, and I know that I can always trust that the patient and their families will be in the best position to recover. Solid clinically, and more importantly these are good and genuinely caring people. I cannot recommend 12 Keys at the River enough for those struggling with addiction. Oftentimes, drug addicts are completely unaware of the devastation they are causing in the lives of those around them, especially within their own families.

If you or a loved one are struggling with mental health or substance abuse, we can help. Our culture makes it easy to believe that, in order to feel the holiday spirit, you need to fill yourself with spirits – wine, champagne, spiked eggnog, what-have-you. But is that what the holidays are really about – about getting wasted and blacking out? No, the holidays are about celebrating and making memories with the ones we love. And as you may know, that’s hard to do when you get so drunk or high that you don’t remember a thing. It’s hard to do when you sleep in too late and wake up miserable on Christmas morning or New Year’s Day. If those thoughts begin to creep in—those rationalizations about your eminent capability to now handle your liquor—shut them down immediately.

Sober Rhine River Cruise

Serve a meal at a homeless shelter, reach out to a newcomer at a meeting, spend time with an elderly loved one or neighbor. There are a million different ways to give back, pay it forward and be of service, and each opportunity guides you further away from resentment, sober holidays self-pity and fear. My initial booze-free holiday proved temporary, but the nagging sensation didn’t go away. After a couple of lockdown-frazzled nights last year, when I shamefully overcooked it, I resolved to have another holiday from the sauce.

• Maybe you decorated trees, gathered with friends and gave gifts.
• Cruise along the Mekong, visiting rural villages, historic pagodas, local markets and a Buddhist monastery where you’ll witness a special blessing by monks.
• 12 Keys Best Rehab has plenty of resources and a caring staff to help you get through a sober holiday season.
• The holidays don’t have to revolve around drinking, and there aremany ways to stay soberwhile still having fun at holiday celebrations.
• The Breath is a quick and portable stress antidote.
• This is a Kundalini meditation called “Sunia Antar Meditation,” (I still use Kundalini, though we don’t teach it in the Tempest program anymore,read about that here).

If you don’t drive, you may want to contact a trusted friend and ask if they could pick you up if you need out. You could also look at the bus or subway schedule ahead of time to plan a route. Ride share apps like Uber or Lyft are also an option for leaving a situation when you are ready.

Sober Holidays: How to Stay Sober at Parties

You find yourself pushing the day out of your mind. When it comes up, you look for something to take off the edge. Maybe you find yourself binging on Internet browsing or simply ignoring phone calls from family members. Julie dreads holidays with her in-laws but feels like she has no choice in the matter. Report a patient safety event or concern about a Joint Commission-accredited or -certified health care organization. Skip any drinking occasion you are nervous about.

Breath in through your nose for a count of five, eyes closed and rolled up to your third eye point if possible. Breath out the mouth, exhaling to a count of five. For extra release, stick your tongue out as you exhale and make a “HAAAAAAA” sound, blowing out the air, the heat, and the stress.For a full tutorial check out this post.

I’m In Recovery

Even when the holidays are over and a new year has started, you can find your own way to celebrate. Talk to your sober friends or sponsors about planning a sober-friendly get-together, whether it’s a pot-luck style dinner or a special activity. Learn new ways to celebrate that don’t involve the temptation of alcohol and make them a regular part of your continued recovery process. If you’ve been in recovery for a while, you may have already started building relationships with sober peers you can spend time with this holiday season.

All you have to do is take care of yourself and keep in mind that you are in recovery from something that kills people. Remember that you are a non-drinker, it’s a choice you have made, and you are by no means obligated to engage in discussions about your choice. You don’t push sobriety on others or ask https://ecosoberhouse.com/ them why they do drink, and you are not required to justify or explain your choice. You don’t drink, or you’re temporarily not drinking. I didn’t engage in conversations about cows or chickens, and I didn’t feel sad about not eating the gravy. I just didn’t eat meat or meat products, and that was it.